We’ve got programs for everyone. All customized for you or your group’s needs.
1 on 1 Personal Training
1 on 1 Personal Training is the ultimate program because you get to focus and learn quicker than any other fitness program option. You get hands on training with each exercise variation, and you get to conceptualize the purpose behind your program’s purpose and design. Each 1 on 1 personal training program comes with a customized nutrition program built specifically for you. This will include meal plans, recipes, and even 1 on 1 cooking demonstrations. This program also comes with, outside gym exercise protocols, specifically for you and your fitness goals to keep you challenged and motivated outside the gym.
|# of Sessions||Price $|
|1 Session||$65 per hour|
In-Home Personal Training
In-Home Personal Training comes with everything that the regular personal training programs have except for the added bonus of me coming to your home and training you. The program is great for people that are just to busy to get away or make time for fitness, this programs provides no excuses at this point.
We will come to your home and develop an exercise and nutrition program based on your fitness goals to understand and implement at your home.
|1 on 1 training||$75 per session|
|1 on 2 training||$50 per person|
Built for the average person who just can’t get motivated to train at home or anywhere but work. This program allows the trainer to once again come to your work place and train you. This program provides 1 on 1 personal training, group training, and nutrition programs for all people who are at their workplace.
|1 on 1 personal training||$65 per hour|
Nutrition and Weight Loss Coaching
This program is built for individuals who are not yet motivated to exercise, or are for some reason unable to exercise. For people who have injuries, lack motivation to exercise, or just need some positive direction with their nutrition. This program goes into detail on nutritional science, meal planning, mental motivation for health, how to cook healthy, and most importantly increase your metabolism from nutrition to ultimately lose weight. Each program will have individual meal plans, weekly recommended weigh ins, monthly recommended body fat measurements, and nutrition YouTube videos.
|4 coaching sessions||$200|
|8 coaching sessions||$375|
This program is for people who want to train in a group of (4-12 people). Group fitness is a 45 minute workout for all fitness levels, which includes core training, intro weight training, and cardio (metabolic training). This program has many emphasis but the main focal point is training the core in the most effective and safest way possible.
|unlimited group classes||$100|
|2 group classes per week||$75|
|1 group class per week||$50|
core class- functional core exercise to create better core function and stability. Also, the added bonus of sculpting those abdominals!
interval training class- body weight and cardiovascular conditioning. uses tools such as med balls, bike, body weight, and rope training.
athletic conditioning fit class- weight training, mixed with cardiovascular fitness, interval training, and core conditioning. We use weights, kettle bells, med balls, rope training, cable training, trx training.
Monday- 7am-730 (core class) interval training class 830am-9am
Tuesday- 6am-645am(athletic conditioning class)(athletic conditioning class 7am-745) (8am-830am) core class
Wednesday-7am-730 (core class) interval training class, (830am-9am)
Thursday- same as Tuesday
Friday- (6am-645) group fit (830-9am) core class
Saturday (9-930 interval training class) (930-10am) core class (10-1045am) interval training class
More times available on request.
What are you waiting for?
Contact J Man today to get fit and get healthy!
- Proven Results
- Personlized Workouts
- Be the Person You Want to Be
- Start Your Program Today