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Each 1 on 1 personal training program comes with a Customized Nutrition Program built specifically for you. This will include meal plans, recipes, and even 1 on 1 cooking demonstrations. This program also comes with, outside gym exercise protocols, specifically for you and your fitness goals to keep you challenged and motivated outside the gym.
J. Man Fitness offers physical training targeted to the needs of the individual customer. I have been training with Justin for more than 3 years. I would highly recommend J. Man Fitness to anyone desiring to improve health and fitness.
J Man is awesome. I've had personal trainers before but J Man is the only one that I have stuck with. J Man is about three things - training targeted to the client's needs; using knowledge to transform the client's attitude; and RESULTS!
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